A Simple Exercise

A Simple Exercise

If my breakdown earlier this year taught me anything it's this. Keep things simple and keep moving forwards. It's what helped me carry on when things got tough. It's what helped me have another sell out launch. It's what helped me fly to Paris and deliver a workshop...

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A New Project for 2020

A New Project for 2020

As a woman over 50 I struggle to find courses online that are anything like what I'm looking for. I don't want a seven or eight figure business, I can't think of anything worse. I don't particularly want to live out of a suitcase and be a keyboard warrior either.  ...

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Why you need to be on this NEW social media trend

Why you need to be on this NEW social media trend

If my breakdown earlier this year taught me anything it's this. Keep things simple and keep moving forwards. It's what helped me carry on when things got tough. It's what helped me have another sell out launch. It's what helped me fly to Paris and deliver a workshop...

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How to Get Media Attention

How to Get Media Attention

As a woman over 50 I struggle to find courses online that are anything like what I'm looking for. I don't want a seven or eight figure business, I can't think of anything worse. I don't particularly want to live out of a suitcase and be a keyboard warrior either.  ...

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5 Tips To A Successful Newsletter

5 Tips To A Successful Newsletter

Imagine if you could go back to when Facebook was just an app for college kids and you could start to build your audience and your brand, how many more followers you would have. Or when Instagram was just a photo app before IG Stories came along and it got swamped...

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The Four Pillars to a Successful Business

The Four Pillars to a Successful Business

If I asked you what were the pillars of success in your work you would quickly tell me that your clients need to concentrate on three main areas - Nutrition, Exercise and Mindset.   If they work on those they will do well and get the results they're looking...

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What are your plans for June?

What are your plans for June?

I'm back in your in-tray every Monday, Wednesday and Friday. Did you miss me? Did you enjoy the peace and quiet last week?   Coming up I want to share 5 awesome tips with you to help you crush it when it comes to your newsletter.   But first a quick update...

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She Made The Sun Newspaper

She Made The Sun Newspaper

Last night we had our first life coaching session inside The Dream Life Academy as we fall into the Autumn, it's a new feature for this year and Coach Kelly is coming in at the start of each season to make sure we're not forgetting ourselves as we try to teach others,...

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Your Dream Life

Your Dream Life

It's hard to put into words what happens inside The Dream Life Academy sometimes. We come up with all these crazy ideas about what we'd love to do and how much money we'd like to make and then when it starts to happen for us, well, we're kind of surprised that our...

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3 Steps to Going Live on Instagram

3 Steps to Going Live on Instagram

Have you ever gone LIVE on Instagram? If the answer is NO then there may be a couple of reasons why. Firstly you may not know what to talk about when you do go live or you're afraid of messing things up. More on that another day......   BUT, if the only thing...

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Can You See Yourself In This Picture?

Can You See Yourself In This Picture?

Can you see yourself in this picture? Trust me this could be you. These are all fitness professionals who've bigged themselves up in the media and put themselves out there. A pretty scary thing to do I'm sure you'll agree. But they had a dream and they took a leap of...

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Big Changes Coming Out of Facebook’s F8 Summit

Big Changes Coming Out of Facebook’s F8 Summit

Okay you guys, you know how I love to keep you updated with what's going on in the media world so can stay up to date and grow your business so today I'm going to dive into some of the major changes announced by Mark Zuckerberg at the F8 Facebook conference last week....

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