Facebook is changing the newsfeed (again)

As you already know that the newsfeed as we know it will be dead before long, you now have Stories in groups as well as your pages and profiles. It's the future. People are looking for real life and honest conversations.   But last week Facebook announced...

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Why Is Mrs Hinch So Successful?

Over the past few weeks I've had lots messages and conversations about Mrs. Hinch aka Sophie Hinchliffe the Instagram sensation who's very quickly got over 2 MILLION followers. How has she done it you all ask?   Well when you take a closer look at her account you...

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What Content Should You Put on Facebook Right Now?

We're always trying to second guess Facebook aren't we and try to come up ideas and posts that will take us back to the glory days of 2010 when everybody seemed to see what we were posting.   Coming up I have a few ideas for you. Things that have been working for...

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3 Keys To unlock Your Blog

Do you blog? Write a newsletter? Send an email? It's all the same. What I'm really asking is are you communicating with your audience regularly?   Whether you are or you're not these 3 keys I'm about to give you will have your readers opening your messages all...

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The Truth About Being a Digital Nomad

I promised to reveal a long-ass post about the ups and downs of life as a digital nomad and so buckle up. Here goes. For the past four years I have been location free and can literally work from anywhere. Some of those places have included San Diego (very big...

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What Are Your Branded Colours?

What are your branded colours? Do you know? Have you ever figured it out?   And if so, is your branding consistent from your website to your graphics to the car that you drive and the clothes that you wear.   Yep I really do take it THAT far!!   And you...

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What are the 4 Pillars To A Strong Business?

When I first started coaching in the fitness health and wellness sector I mainly taught media to help people raise their profiles and get more clients. This was around 2012 when social Media was really booming too and so as well as teaching traditional media I added...

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Three Keys To Systemizing Your Business

Do you ever wonder if you could be working smarter not harder?   What things need to be put in place so you don't keep running around in circles wasting time doing the same things over and over again when you could be relaxing or spending time with the family....

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New Year, Do You

I hadn't planned on writing a blog on New Year’s Day, especially as I know you'll be getting bombarded with preachy emails and messages about how to live your best life and be the best version of you and all that jazz.   But I felt compelled to pull out my dying...

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Brand New Fitness Event In 2019

I love a fitness event. Do you love a fitness event? I love everything about them, from being in a packed room learning brand new stuff, to chatting to people during the breaks and making friends for life on the nights out.   There aren't enough fitness events in...

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Did You Miss Out On Black Friday?

I've had quite a few messages this week from people who didn't manage to get a Black Friday sale out there and now they're kicking themselves.   Are you one of them?   Fear not, I have an idea that can help you out and bring in some extra cash.   Inside...

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I Failed at My Digital Detox

I've been trying to have a digital detox this weekend but let's face it this is me, and it's freaking impossible.   So I've been lolling around reading actual physical magazines, you know the kind that you hold in your actual hands and don't just read online....

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