The Four Pillars to a Successful Business

If I asked you what were the pillars of success in your work you would quickly tell me that your clients need to concentrate on three main areas - Nutrition, Exercise and Mindset.   If they work on those they will do well and get the results they're looking...

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Key Piece of learning

Today's an exciting day for me. I'm currently writing a Chick Lit novel and my deadline is Monday. I have to write the synopsis today and post off the first few chapters. I'm not taking any chances and making sure it gets in that post box today.   A lot of what I...

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What are your plans for June?

Well hello June and hello to half way through the year, what? How did THAT happen?   If I'm honest May felt a little messy, I don't know about you? I'm so relieved to be IN a new month with a fresh start and new perspective.   I'm ready to shake off the...

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She Made The Sun Newspaper

When it comes to you and your business what are your dreams? What are you hoping for? Have you ever sat down and written it all down on paper? Imagined what your day would look like? How many hours you would work, who you would spend your time with, the amount of...

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Your Dream Life

It's hard to put into words what happens inside The Dream Life Academy sometimes. We come up with all these crazy ideas about what we'd love to do and how much money we'd like to make and then when it starts to happen for us, well, we're kind of surprised that our...

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3 Steps to Going Live on Instagram

Have you ever gone LIVE on Instagram? If the answer is NO then there may be a couple of reasons why. Firstly you may not know what to talk about when you do go live or you're afraid of messing things up. More on that another day......   BUT, if the only thing...

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Can You See Yourself In This Picture?

Can you see yourself in this picture? These are all fitness professionals who've bigged themselves up in the media and put themselves out there. A pretty scary thing to do I'm sure you'll agree. But they had a dream and they took a leap of faith. I'm going to let you...

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Big Changes Coming Out of Facebook’s F8 Summit

Okay you guys, you know how I love to keep you updated with what's going on in the media world so can stay up to date and grow your business so today I'm going to dive into some of the major changes announced by Mark Zuckerberg at the F8 Facebook conference last week....

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Facebook is changing the newsfeed (again)

As you already know that the newsfeed as we know it will be dead before long, you now have Stories in groups as well as your pages and profiles. It's the future. People are looking for real life and honest conversations.   But last week Facebook announced...

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Why Is Mrs Hinch So Successful?

Over the past few weeks I've had lots messages and conversations about Mrs. Hinch aka Sophie Hinchliffe the Instagram sensation who's very quickly got over 2 MILLION followers. How has she done it you all ask?   Well when you take a closer look at her account you...

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What Content Should You Put on Facebook Right Now?

We're always trying to second guess Facebook aren't we and try to come up ideas and posts that will take us back to the glory days of 2010 when everybody seemed to see what we were posting.   Coming up I have a few ideas for you. Things that have been working for...

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3 Keys To unlock Your Blog

Do you blog? Write a newsletter? Send an email? It's all the same. What I'm really asking is are you communicating with your audience regularly?   Whether you are or you're not these 3 keys I'm about to give you will have your readers opening your messages all...

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