by Yvonne Radley | Mar 18, 2020 | Blog
I’ve just seen a post in a private Facebook Group asking if it would be okay to put out COVID-19 workouts with 19 reps for exercise. The resounding answer was NO. We are treading a fine line on social media aren’t we? And we can get anxious about what we...
by Yvonne Radley | Feb 7, 2020 | Blog
Hands up if you’ve ever posted something on social thinking ‘this will get them all going’ and then…. nothing, nada, zilch, crickets. We’ve all done it of course and it can hurt. We feel rejected, we blame the algorithm, we keep on...
by Yvonne Radley | May 13, 2019 | Blog
Have you ever gone LIVE on Instagram? If the answer is NO then there may be a couple of reasons why. Firstly you may not know what to talk about when you do go live or you’re afraid of messing things up. More on that another day…… BUT, if the...
by Yvonne Radley | Apr 9, 2019 | Blog
Over the past few weeks I’ve had lots messages and conversations about Mrs. Hinch aka Sophie Hinchliffe the Instagram sensation who’s very quickly got over 2 MILLION followers. How has she done it you all ask? Well when you take a closer look at her...
by Yvonne Radley | Nov 26, 2018 | Blog
I’ve been trying to have a digital detox this weekend but let’s face it this is me, and it’s freaking impossible. So I’ve been lolling around reading actual physical magazines, you know the kind that you hold in your actual hands and...
