by Yvonne Radley | Mar 18, 2020 | Blog
I’ve just seen a post in a private Facebook Group asking if it would be okay to put out COVID-19 workouts with 19 reps for exercise. The resounding answer was NO. We are treading a fine line on social media aren’t we? And we can get anxious about what we...
by Yvonne Radley | Mar 9, 2020 | Blog
Remember those days at the beginning of the last decade when you posted on Facebook and everybody liked and commented.?You were actually seen in the market place and people would buy your services and products? Well get ready to step back in time my friend because...
by Yvonne Radley | Feb 7, 2020 | Blog
Hands up if you’ve ever posted something on social thinking ‘this will get them all going’ and then…. nothing, nada, zilch, crickets. We’ve all done it of course and it can hurt. We feel rejected, we blame the algorithm, we keep on...
by Yvonne Radley | Oct 21, 2019 | Blog
Imagine if you could go back to when Facebook was just an app for college kids and you could start to build your audience and your brand, how many more followers you would have. Or when Instagram was just a photo app before IG Stories came along and it got swamped...
by Yvonne Radley | May 10, 2019 | Blog
Can you see yourself in this picture? Trust me this could be you. These are all fitness professionals who’ve bigged themselves up in the media and put themselves out there. A pretty scary thing to do I’m sure you’ll agree. But they had a dream and...
